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New England-Style Cod and Potato Cakes with Tartar Sauce Recipe

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New England-Style Cod and Potato Cakes with Tartar Sauce
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Ingredients
10
Count
Nutrition
138
Calories
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Place 2 nonstick baking sheets in oven.
  2. In medium saucepan, cover cod with cold water by 1 inch. Set over moderately high heat and bring to simmer. Drain and set aside to cool.
  3. Using box grater or food processor fitted with grating disc, coarsely grate potato and set aside in colander to drain.
  4. In large mixing bowl, lightly beat eggs. Whisk in flour, then add onion, celery seeds, and celery salt. Break cod into small flakes and add to bowl.
  5. Press potatoes to extract as much liquid as possible, then add to bowl. Season mixture with salt and freshly ground black pepper. Using wooden spoon or hands, mix well, but do not overwork.
  6. In heavy-bottomed, 12-inch skillet over moderately high heat, heat 1 tablespoon oil and 1 tablespoon butter until hot but not smoking. Drop 4 scant 1/4-cup portions of batter into pan and flatten with spatula to form four 3-inch pancakes.
  7. Fry until bottoms are golden-brown, 4 to 5 minutes, then turn over and fry until golden-brown and crisp, an additional 4 to 5 minutes. Transfer to paper towels to drain; season immediately with salt and pepper. Keep warm on baking sheets in oven while making remaining pancakes.
  8. Using paper towels, carefully wipe out pan. Add 1 tablespoon oil and 1 tablespoon butter and fry 4 more pancakes. Repeat with remaining batter, wiping out pan and adding 1 tablespoon oil and 1 tablespoon butter before each batch.
  9. Serve pancakes hot with Tartar Sauce .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.25 Kcal (579 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 29.95mg 10%
Sodium 59.82mg 2%
Potassium 408.81mg 9%
Total Carbs 14.61g 5%
Sugars 0.73g 3%
Dietary Fiber 1.39g 6%
Protein 4.83g 10%
Vitamin C 5.4mg 9%
Iron 0.8mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 146.78 Kcal (615 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 10%
Cholesterol 31.8mg 10%
Sodium 63.51mg 2%
Potassium 434.05mg 9%
Total Carbs 15.51g 5%
Sugars 0.77g 3%
Dietary Fiber 1.47g 6%
Protein 5.13g 10%
Vitamin C 5.8mg 9%
Iron 0.8mg 4%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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