New England Fish Chowd'a (Tyler Florence) Recipe

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New England Fish Chowd'a (Tyler Florence)
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Ingredients:

Directions:

  1. Wash and scrub clams well to remove exterior sand then place in a large soup pot with boiling water. Add garlic and 2 bay leaves. Cover and steam over medium heat for 5 to 10 minutes until the clams open. Discard any that do not open. Remove clams from shells, roughly chop, and set aside. Strain the broth through cheesecloth as an added precaution to remove any grit.
  2. Melt butter in the soup pot, saute potatoes, celery and onion for 5 minutes until soft and well coated. Add salt pork, thyme, and remaining bay leaves. Make a roux by sprinkling in flour and stirring until dissolved. Add the reserved clam broth, bring to a boil, stirring constantly to avoid lumps. Continue to simmer, stirring, for 15 minutes until thickened.
  3. Add the chopped clams, bottled clam juice and sea salt. Pour in the cream and milk, cover, and cook until heated through. Add the fish fillets and continue to simmer another 5 minutes until the fish is opaque. Season with salt and pepper.
  4. Serve with oyster crackers or crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.68 Kcal (4039 kJ)
Calories from fat 582.31 Kcal
% Daily Value*
Total Fat 64.7g 100%
Cholesterol 72.83mg 24%
Sodium 1492.57mg 62%
Potassium 1681.18mg 36%
Total Carbs 40.11g 13%
Sugars 7.75g 31%
Dietary Fiber 16g 64%
Protein 56.63g 113%
Vitamin C 4mg 7%
Vitamin A 0.5mg 16%
Iron 5.4mg 30%
Calcium 367.7mg 37%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 109.43 Kcal
% Daily Value*
Total Fat 12.16g 100%
Cholesterol 13.69mg 24%
Sodium 280.49mg 62%
Potassium 315.94mg 36%
Total Carbs 7.54g 13%
Sugars 1.46g 31%
Dietary Fiber 3.01g 64%
Protein 10.64g 113%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 16%
Iron 1mg 30%
Calcium 69.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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