New England Corn Chowder (The Easiest) Recipe

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New England Corn Chowder (The Easiest)
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Ingredients:

Directions:

  1. Heat corn in microwave for 4 minutes.
  2. Mix all ingredients except the potatoes and simmer between low/medium heat for 30 minutes.
  3. Add potatoes.
  4. Now serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.3 Kcal (1211 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 56.85mg 19%
Sodium 974.21mg 41%
Potassium 451.5mg 10%
Total Carbs 16.53g 6%
Sugars 7.64g 31%
Dietary Fiber 1.27g 5%
Protein 18.17g 36%
Vitamin C 5.1mg 9%
Vitamin A 0.5mg 18%
Iron 1.4mg 8%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 26%
Cholesterol 31.91mg 19%
Sodium 546.87mg 41%
Potassium 253.45mg 10%
Total Carbs 9.28g 6%
Sugars 4.29g 31%
Dietary Fiber 0.71g 5%
Protein 10.2g 36%
Vitamin C 2.9mg 9%
Vitamin A 0.3mg 18%
Iron 0.8mg 8%
Calcium 138.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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