New England Corn Chowder Recipe

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New England Corn Chowder
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Ingredients:

Directions:

  1. In a large pot cook bacon until browned to your liking. Remove from pot and drain on paper towels.
  2. Add celery, onion, and red pepper over medium heat for 10 to 15 minutes or until vegetables are tender, stirring occasionally.
  3. Add whole-kernel corn, cream-style corn, milk, stock,and bottled hot pepper sauce. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes. Add potatoes; return to boiling. Reduce heat; simmer, covered, about 15 minutes more or until potatoes are tender.
  4. Meanwhile, in a small bowl stir together cornstarch and just enough water to dissolve it. Add cornstarch mixture to corn mixture. Cook and stir until thickened and bubbly, about 1 minute more.
  5. Stir in green onions and bacon, and season to taste with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.98 Kcal (779 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 6.51mg 2%
Sodium 204.6mg 9%
Potassium 553.32mg 12%
Total Carbs 31.57g 11%
Sugars 9.69g 39%
Dietary Fiber 3.46g 14%
Protein 7.98g 16%
Vitamin C 12.3mg 21%
Vitamin A 0.7mg 23%
Iron 4.7mg 26%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 65.79 Kcal (275 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 5%
Cholesterol 2.3mg 2%
Sodium 72.37mg 9%
Potassium 195.72mg 12%
Total Carbs 11.17g 11%
Sugars 3.43g 39%
Dietary Fiber 1.22g 14%
Protein 2.82g 16%
Vitamin C 4.4mg 21%
Vitamin A 0.2mg 23%
Iron 1.6mg 26%
Calcium 45mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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