New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Place the clams in a large pot with a cup of water, cover and bring to a boil.
  2. Cook the clams for 10 minutes, discard the ones that do not open and transfer the opened ones to a platter. Save the liquid.
  3. When clams are cool, remove clams from shells and chop.
  4. Add enough water to the clam liquid to make 4 cups.
  5. In a seperate saucepan cook the bacon over medium heat until crisp and brown. Transfer the bacon to paper towels and save the drippings in the pan.
  6. Add the onion and cook for 3 minutes, add potatoes and thyme, stir in reserved clam/water liquid and bring to a boil. Reduce heat to medium low.
  7. Cook for 20 minutes or until potatoes are fork tender.
  8. Add the half-and-half, clams, return to a simmer; DO NOT BOIL.
  9. Mash a few of the potato pieces for a thicker chowder.
  10. Season to taste with salt and pepper, discard the thyme sprigs.
  11. Garnish with the bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.67 Kcal (2498 kJ)
Calories from fat 150.69 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 34.71mg 12%
Sodium 184.49mg 8%
Potassium 457.39mg 10%
Total Carbs 16.19g 5%
Sugars 0.58g 2%
Dietary Fiber 1.52g 6%
Protein 6.16g 12%
Vitamin C 5.6mg 9%
Iron 0.6mg 3%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 278.93 Kcal (1168 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 26%
Cholesterol 16.22mg 12%
Sodium 86.25mg 8%
Potassium 213.82mg 10%
Total Carbs 7.57g 5%
Sugars 0.27g 2%
Dietary Fiber 0.71g 6%
Protein 2.88g 12%
Vitamin C 2.6mg 9%
Iron 0.3mg 3%
Calcium 36.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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