New England Cheddar and Crab Manicotti Recipe

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New England Cheddar and Crab Manicotti
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Ingredients:

Directions:

  1. In large bowl, combine cottage cheese, 1 cup shredded cheddar cheese, crabmeat, parsley, onion, and basil. Season with salt and pepper to taste.
  2. Pour 2 cups tomato sauce into shallow baking dish. Stuff shells with equal amounts of cheese mixture and place on top of sauce. Spoon remaining sauce over shells, cover with foil, and bake for 25 minutes. Uncover and sprinkle with remaining cheddar cheese. Return to oven and bake 5 minutes more.
  3. Variation: For a Florentine version, substitute 1 package cooked frozen chopped spinach in place of crabmeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.73 Kcal (1247 kJ)
Calories from fat 125.98 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 42.53mg 14%
Sodium 1922.14mg 80%
Potassium 375.21mg 8%
Total Carbs 23.16g 8%
Sugars 10.84g 43%
Dietary Fiber 2.09g 8%
Protein 18.08g 36%
Vitamin C 8.7mg 15%
Iron 1.5mg 9%
Calcium 309.6mg 31%
Amount Per 100 g
Calories 160.81 Kcal (673 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 22%
Cholesterol 22.97mg 14%
Sodium 1038.15mg 80%
Potassium 202.65mg 8%
Total Carbs 12.51g 8%
Sugars 5.86g 43%
Dietary Fiber 1.13g 8%
Protein 9.76g 36%
Vitamin C 4.7mg 15%
Iron 0.8mg 9%
Calcium 167.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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