Nest Egg Bagel Sandwich Recipe

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Nest Egg Bagel Sandwich
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Ingredients
4
Count
Nutrition
179
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

  • 1 egg
  • 3 slices bacon
  • 2 slices american cheese

Directions:

  1. Cook bacon in large skillet, set aside.
  2. While cooking bacon break egg into small glass and stir to break yolk.
  3. Place bagel, cut side down in skillet and pour half of egg in each side.
  4. Flip when half of egg is done to your liking. May need to be flipped a few times to get all of the egg cooked.
  5. When egg is almost done flip bagel egg side up and add a slice of cheese to each side.
  6. Add bacon and form into a sandwich.
  7. Enjoy!
  8. I often stir up any egg that does not stay on the bagel and place it with the bacon to add at that step.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.76 Kcal (748 kJ)
Calories from fat 98.39 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 58.05mg 19%
Sodium 375.03mg 16%
Potassium 90.26mg 2%
Total Carbs 12.17g 4%
Sugars 0.67g 3%
Dietary Fiber 0.42g 2%
Protein 7.77g 16%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 309.28 Kcal (1295 kJ)
Calories from fat 170.22 Kcal
% Daily Value*
Total Fat 18.91g 17%
Cholesterol 100.43mg 19%
Sodium 648.83mg 16%
Potassium 156.17mg 2%
Total Carbs 21.06g 4%
Sugars 1.16g 3%
Dietary Fiber 0.73g 2%
Protein 13.44g 16%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 4%
Iron 1.8mg 6%
Calcium 125.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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