Calories in Usda Nectarines

220Calories

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Nutrition Facts Usda Nectarines

Amount Per 500 g
Calories 220 Kcal (921 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.15g 1%
Potassium 1005mg 21%
Total Carbs 52.75g 18%
Sugars 39.45g 158%
Dietary Fiber 8.5g 34%
Protein 5.3g 11%
Vitamin C 27mg 45%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 500 g
  • Cal: 11 %
  • Fat: 2.5 %
  • Carb: 17.6 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (7.2%)
  • Protein (8%)
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