Neat Relish Recipe

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Neat Relish
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Calories
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Ingredients:

Directions:

  1. Dump in food processor or powerful blender.
  2. Process to a puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.29 Kcal (420 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 20.79mg 7%
Sodium 62.41mg 3%
Potassium 92.22mg 2%
Total Carbs 10.13g 3%
Sugars 8.3g 33%
Dietary Fiber 0.76g 3%
Protein 1.61g 3%
Vitamin C 8.3mg 14%
Iron 0.1mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 144.74 Kcal (606 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 10%
Cholesterol 30.01mg 7%
Sodium 90.08mg 3%
Potassium 133.1mg 2%
Total Carbs 14.61g 3%
Sugars 11.98g 33%
Dietary Fiber 1.09g 3%
Protein 2.32g 3%
Vitamin C 12mg 14%
Iron 0.2mg 1%
Calcium 43.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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