Neapolitan Meat Sauce - Ragu Napoletano Alla Anna Galasso Recipe

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Neapolitan Meat Sauce - Ragu Napoletano Alla Anna Galasso
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Ingredients
16
Count
Nutrition
198
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Dry the round steak with paper towels, and rub it on both sides with salt and pepper.
  2. Sprinkle the meat with the parsley and cheese.
  3. Roll the meat up like a jellyroll, and tie it in several places with kitchen string.
  4. Salt and pepper the spare ribs. Set the meats aside.
  5. Heat the olive oil over medium heat in a large heavy duty pot. Over medium heat, brown the round steak and spare ribs in the oil on all sides. This will take about 5 minutes.
  6. Stir in the onion, celery and carrot and continue cooking until the vegetables begin to soften. Stir in the garlic and basil. Cook 1 minute.
  7. Combine the tomatoes and wine in a bowl. Slowly pour the mixture over the meat.
  8. Stir in the tablespoon of salt, a grinding of pepper, and the sugar.
  9. Cover the pot, bring the sauce to a boil, then lower the heat to simmer, and cook the sauce until the meat is fork tender, about 1 1/2 hours.
  10. Remove the meat to a dish. Cover the dish, and refrigerate the meat to make it easier to cut when cold.
  11. When ready to use, transfer the round steak to a cutting board, and cut the strings from the round steak with a kitchen scissors.
  12. Cut into neat slices about 1/4-1/2 thick.
  13. Add to the sauce. Cut the meat off the bones of the spareribs and add the pieces to the sauce.
  14. Use the sauce for pasta dishes both boiled and baked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.02 Kcal (829 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 62.94mg 21%
Sodium 267.14mg 11%
Potassium 286.02mg 6%
Total Carbs 3.97g 1%
Sugars 2.2g 9%
Dietary Fiber 0.81g 3%
Protein 23.08g 46%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 44mg 4%
Amount Per 100 g
Calories 162.26 Kcal (679 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 13%
Cholesterol 51.57mg 21%
Sodium 218.9mg 11%
Potassium 234.37mg 6%
Total Carbs 3.25g 1%
Sugars 1.8g 9%
Dietary Fiber 0.66g 3%
Protein 18.91g 46%
Vitamin C 4.1mg 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 13%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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