Directions:
- Place all ingredients in a pressure cooker and secure lid.
- Bring to high pressure over high heat, then reduce heat to but maintain pressure.
- Cook beans until tender, about 40 minutes; remove from heat, release pressure, then remove lid and drain beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.3 Kcal (776 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 9.72mg | 0% | |
| Potassium | 616.4mg | 13% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 11.44g | 23% | |
| Iron | 2.6mg | 15% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.34 Kcal (190 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 150.83mg | 13% | |
| Total Carbs | 7.77g | 11% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 3.06g | 50% | |
| Protein | 2.8g | 23% | |
| Iron | 0.6mg | 15% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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