Navajo Fry Bread (Emeril Lagasse) Recipe

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Navajo Fry Bread (Emeril Lagasse)
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Ingredients:

Directions:

  1. In the bowl of a food processor, mix the dry ingredients. Stir in 1 tablespoon of the oil and the water, and process until smooth. Turn out onto a lightly floured surface and gently knead until the dough is just elastic and comes together, being careful not to over work. Shape the dough into a ball, cover tightly with plastic wrap, and refrigerate for at least 1 hour.
  2. Divide the dough into 12 equal pieces. Flatten each piece and roll into a 7-inch circle, making as thin as possible. Poke a hole in the center with the handle of a wooden spoon or your finger.
  3. In a large saute pan or deep fryer, heat the 6 cups of oil to 360 degrees F. Slip the rounds 1 at a time into the hot oil and cook for 2 minutes, turning once with a long-handled spoon. Drain on paper towels and repeat with the remaining dough.
  4. Sprinkle the fried bread with powdered sugar and drizzle with honey, as desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.33 Kcal (1777 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 20%
Sodium 486.35mg 20%
Potassium 778.93mg 17%
Total Carbs 73.9g 25%
Sugars 45g 180%
Dietary Fiber 0.65g 3%
Protein 4.68g 9%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 357.27 Kcal (1496 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 20%
Sodium 409.48mg 20%
Potassium 655.83mg 17%
Total Carbs 62.22g 25%
Sugars 37.89g 180%
Dietary Fiber 0.55g 3%
Protein 3.94g 9%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 66.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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