Natural Peanut Butter Recipe

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Ingredients:

Serving

500 g of shelled peanuts
2 tbsp peanut oil
2 tbsp honey (optional)
1/2 tsp salt

Directions:

Remove the peanuts from the shell and peal them.
Oil the peanuts with two tablespoons of peanut oil and roast them for 8 minutes at 350ºF. Move them frequently (around every 2 minutes) so they don't burn.
Put the roasted peanuts into the food processor and grind for 2 or 3 minutes. Add the salt and the honey. If you like it thinner like me, you can add more peanut oil until you obtain the desired texture. You can also add or other spices such as cinnamon, cayenne, chocolate, ginger, curry and even raisins and chocolate.
For crunchy peanut butter, chop some additional peanuts. Pour them into a bowl, and stir them into the peanut butter.
Store the peanut butter in an air tight container and use it within 30 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.03 Kcal (2240 kJ)
Calories from fat	409.5 Kcal
		% Daily Value*
Total Fat	45.5g	70%
Sodium	209.07mg	9%
Potassium	591.18mg	13%
Total Carbs	19.07g	6%
Sugars	9.07g	36%
Dietary Fiber	7.5g	30%
Protein	21.67g	43%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	560.24 Kcal (2346 kJ)
Calories from fat	428.8 Kcal
		% Daily Value*
Total Fat	47.64g	70%
Sodium	218.92mg	9%
Potassium	619.04mg	13%
Total Carbs	19.97g	6%
Sugars	9.5g	36%
Dietary Fiber	7.85g	30%
Protein	22.69g	43%
Vitamin C	0.1mg	0%
Iron	4.4mg	23%
Calcium	80.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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