Natalee's Awesome Mashed Taters Recipe

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Natalee's Awesome Mashed Taters
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Ingredients:

Directions:

  1. Boil potatoes approximately 15 minutes or until easily pierced with a fork.
  2. Drain water, and return potatoes to low heat. Mash potatoes briefly with a masher. Add milk, cheese and butter, and continue to mash until everything is combined.
  3. Transfer to a large bowl. Add remaining ingredients, mix on medium speed with a mixer until light and fluffy.
  4. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.55 Kcal (1501 kJ)
Calories from fat 187.8 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 61.42mg 20%
Sodium 275.33mg 11%
Potassium 596.2mg 13%
Total Carbs 31.63g 11%
Sugars 8.99g 36%
Dietary Fiber 4.18g 17%
Protein 11.99g 24%
Vitamin C 4.6mg 8%
Vitamin A 1.4mg 48%
Iron 1.7mg 9%
Calcium 330.7mg 33%
Amount Per 100 g
Calories 144.63 Kcal (606 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 32%
Cholesterol 24.77mg 20%
Sodium 111.07mg 11%
Potassium 240.5mg 13%
Total Carbs 12.76g 11%
Sugars 3.63g 36%
Dietary Fiber 1.69g 17%
Protein 4.84g 24%
Vitamin C 1.9mg 8%
Vitamin A 0.6mg 48%
Iron 0.7mg 9%
Calcium 133.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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