Nassau Grits Recipe

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Nassau Grits
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Ingredients:

Directions:

  1. In skillet, fry bacon and put aside
  2. Leave 2 tablespoons bacon grease in pan
  3. Saute onions and peppers in bacon grease until soft
  4. Add ham and stir
  5. Saute on *low* heat for 20 minutes
  6. Chop tomatoes
  7. Add tomatoes and simmer for about 1 hour
  8. Meanwhile crumble bacon
  9. In separate pan cook about 2 cups grits according to directions
  10. When grits are cooked, *May* add a little butter to grits, and stir ham mixture into grits
  11. Pepper to taste
  12. *May* add a little hot sauce
  13. Pour into dish
  14. Serve hot with bacon crumbled on top
  15. Serves 10
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.84 Kcal (1264 kJ)
Calories from fat 146.33 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 7.81mg 3%
Sodium 323.06mg 13%
Potassium 226.78mg 5%
Total Carbs 29.09g 10%
Sugars 3.87g 15%
Dietary Fiber 1.2g 5%
Protein 11.11g 22%
Vitamin C 20.2mg 34%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 183.89 Kcal (770 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 25%
Cholesterol 4.76mg 3%
Sodium 196.82mg 13%
Potassium 138.16mg 5%
Total Carbs 17.72g 10%
Sugars 2.36g 15%
Dietary Fiber 0.73g 5%
Protein 6.77g 22%
Vitamin C 12.3mg 34%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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