Nashville-Style Hot Catfish Recipe

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Nashville-Style Hot Catfish
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Ingredients:

  • 1/2 cup buttermilk
  • 1 (5 oz) bottle habanero sauce
  • 3 lbs small catfish fillets
  • 2 tsp salt
  • 3/4 tsp pepper
  • 3/4 tsp onion powder

Directions:

  1. 1. Whisk together buttermilk and hot sauce in a large bowl. Add catfish. Cover and chill 24 hours.
  2. 2. Combine flour and next 3 ingredients. Remove catfish from buttermilk mixture, discarding mixture. Dredge catfish in flour mixture, shaking off excess.
  3. 3. Pour oil to depth of 1 1/2 inches into a large, deep skillet; heat to 325°. Fry catfish, in batches, 4 to 5 minutes on each side or until golden brown and fish flakes with a fork. Drain on a wire rack over paper towels. Sprinkle with salt to taste. Serve with additional hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.54 Kcal (840 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 24.85mg 8%
Sodium 709.87mg 30%
Potassium 170.24mg 4%
Total Carbs 27.58g 9%
Sugars 0.93g 4%
Dietary Fiber 1.35g 5%
Protein 9.5g 19%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 236.84 Kcal (992 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 8%
Cholesterol 29.35mg 8%
Sodium 838.37mg 30%
Potassium 201.05mg 4%
Total Carbs 32.58g 9%
Sugars 1.09g 4%
Dietary Fiber 1.6g 5%
Protein 11.22g 19%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 45.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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