Narsai's Rack of Lamb Assyrian Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, coarsely chopped
2 -3 garlic cloves
1 tsp dried basil leaves
1/2 cup pomegranate juice , less of concentrate
1/4 cup dry red wine
1/2 tsp salt
1/2 tsp pepper
2 -3 racks of lamb , 8-9 ribs each

Directions:

In a blender or food processor, puree the marinade ingredients.
Rub the marinade well into the racks.
Place racks in shallow glass or enameled pan and pour the remaining marinade over them.
Marinate in the refrigerator overnight or in a cool room temperature for 6-8 hours.
If it has been in the refrigerator, it needs to come to room temperature, which may take 45 minutes or so before roasting.
Preheat the oven to 450 degrees F.
When ready to cook, wipe off any excess marinade and roast the racks for 15-20 minutes for medium rare, longer if you like them done to a greater degree.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.14 Kcal (135 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	197.39mg	8%
Potassium	104.01mg	2%
Total Carbs	5.83g	2%
Sugars	3.81g	15%
Dietary Fiber	0.62g	2%
Protein	0.37g	1%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	55.8 Kcal (234 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	342.69mg	8%
Potassium	180.57mg	2%
Total Carbs	10.13g	2%
Sugars	6.62g	15%
Dietary Fiber	1.07g	2%
Protein	0.64g	1%
Vitamin C	3.7mg	4%
Iron	0.3mg	1%
Calcium	25.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caramelized Red Peppers and Onions

Red bell pepper, cut in strips, Red onions, cut in strips and 7 more..
Pasquale's Italian Tomato Sauce

Olive oil, Onion (large chopped ), Garlic cloves and 9 more..
Devastatingly Delicious Meatloaf - the Best You Ever Had!!!!!!!!

Lean ground beef, Ground veal and 21 more..
Italian Strip Steaks with Focaccia

Boneless beef top loin steaks (8 oz each) and 13 more..
Ravioli Casserole

Olive oil, Onion, chopped, Garlic, minced, Dried basil and 11 more..
Spanish rice

Uncooked brown rice or 1 cup long grain rice and 11 more..
Basic Oven-Cooked Meatballs

Bread, crumbled into small pieces, Milk and 9 more..
Spaghetti Squash Casserole Bake

Spaghetti squash (about 8 inches), Butter and 13 more..
Two-Potato Lamb Stew with Roasted Garlic

Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more..
Zucchini-Stuffed Onions

Onions, Zucchini, chopped, Olive oil, Garlic clove, minced and 5 more..
Ronald Reagan's Chili

Bacon drippings, Chopped onions, Chopped garlic and 9 more..
Broccoli, Ham and Cheese Casserole

Onion, chopped, Garlic clove, minced and 11 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Rack of Lamb with Figs

Racks of lamb (2 lb each), Salt, divided, Water and 8 more..
Grilled Rack of Lamb With a Port Wine Fig Sauce

Racks of lamb (8-10 oz each, 4-6 chops ), Olive oil and 16 more..
Rack Of Lamb
Rack of Lamb Dijon

Rack of lamb, trimmed to meat and bone (frenched) and 7 more..
Rack of Lamb Persillade

Racks of lamb , frenched (2 large), Olive oil , to taste and 7 more..
Rack of Lamb With Sage Crust

Whole racks of lamb, Kosher salt and 9 more..
Rack of Lamb ‘yucatecan’

Annatto seeds (achiote), Cinnamon stick, broken up and 10 more..
Rack of Lamb with Carrot Salad

Frenched rack of lamb (8 ribs), Olive oil, Table salt and 6 more..
Rack of Lamb with Minted Pea Puree

Rack of lamb (6-8 point), Mint leaf, Garlic, chopped and 7 more..
Rack of Lamb With Chilli-Mint Sauce

Fish sauce, Garlic cloves, crushed, Sweet chili sauce and 11 more..