Directions:
- In a medium-size saucepan, heat olive oil. Add onion, green pepper, and garlic, and sauté about five minutes.
- Add white wine, spices, and herbs, and cook an additional five minutes.
- Add diced tomatoes, tomato juice, and clam broth and bring to a boil.
- Add clams and simmer 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 177.5mg | 59% | |
| Sodium | 293.55mg | 12% | |
| Potassium | 376.03mg | 8% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 31.2mg | 173% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 13% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 59% | |
| Sodium | 91.14mg | 12% | |
| Potassium | 116.75mg | 8% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.2g | 28% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 4.37g | 28% | |
| Vitamin C | 17.7mg | 95% | |
| Vitamin A | 0.7mg | 73% | |
| Iron | 9.7mg | 173% | |
| Calcium | 32mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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