Napa Dave’s Italian Wedding Soup Recipe

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Napa Dave’s Italian Wedding Soup
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Ingredients:

Directions:

  1. Mix together the meat, egg, bread crumbs, cheese, basil, parsley, and green onions.
  2. Shape the meat mix into 3/4 inch balls.
  3. Pour broth into a large saucepan over high heat. After the broth starts to boil, drop in meatballs a few at a time.
  4. Add the spinach and cook for about 5 minutes until the soup is very hot again.
  5. Add the lemon zest and orzo and return to a boil; reduce heat to medium.
  6. Cook for 10 more minutes or until orzo is tender, stirring frequently.
  7. Serve sprinkled with additional parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.12 Kcal (821 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 78.65mg 26%
Sodium 1404.62mg 59%
Potassium 542.38mg 12%
Total Carbs 7.09g 2%
Sugars 1.57g 6%
Dietary Fiber 1.19g 5%
Protein 14.27g 29%
Vitamin C 35.1mg 58%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 40.17 Kcal (168 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 17%
Cholesterol 16.11mg 26%
Sodium 287.67mg 59%
Potassium 111.08mg 12%
Total Carbs 1.45g 2%
Sugars 0.32g 6%
Dietary Fiber 0.24g 5%
Protein 2.92g 29%
Vitamin C 7.2mg 58%
Iron 0.4mg 10%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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