Nanny's Seafood Gumbo 5 Star Family Favorite Recipe

Posted by
Rate It!
Nanny's Seafood Gumbo 5  Star Family Favorite
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the Basic Roux: Heat 3/4 cup oil in a iron skillet. When oil is hot, gradually add 1 cup flour, stirring continuously until well mixed. Lower heat and continue to stir until chocolate brown. When roux is chocolate brown remove from skillet and set aside. If it remains in skillet it will continue to cook and get to dark.
  2. In a large pot-not a black iron pot-saute onion,celery,bell pepper, garlic and okra in butter for about 10 minutes. Add roux, water and worcestershire.
  3. Cook for 1 hour.
  4. Add all other ingredients, except for parsley. Cook for 1 more hour.Adjust seasoning if needed- salt and pepper are to taste. Add parsley.
  5. Serve over rice.
  6. This is better the next day- if there is any left. This says serves 6 - Nanny usually made a double batch.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.36 Kcal (3811 kJ)
Calories from fat 453.78 Kcal
% Daily Value*
Total Fat 50.42g 78%
Cholesterol 141.68mg 47%
Sodium 2670.07mg 111%
Potassium 550.93mg 12%
Total Carbs 73.82g 25%
Sugars 4.34g 17%
Dietary Fiber 6.42g 26%
Protein 43.49g 87%
Vitamin C 56.9mg 95%
Vitamin A 0.8mg 26%
Iron 15.4mg 86%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 73.08 Kcal (306 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 78%
Cholesterol 11.37mg 47%
Sodium 214.34mg 111%
Potassium 44.23mg 12%
Total Carbs 5.93g 25%
Sugars 0.35g 17%
Dietary Fiber 0.52g 26%
Protein 3.49g 87%
Vitamin C 4.6mg 95%
Vitamin A 0.1mg 26%
Iron 1.2mg 86%
Calcium 19.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top