Directions:
- Add everything together, adjust spices to your preference, let simmer for 2 or more hours
- Top with cheddar cheese, black olives, sour cream and corn bread muffins on the side - yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.88 Kcal (1528 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 460.84mg | 19% | |
| Potassium | 1141.92mg | 24% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 5.8mg | 32% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 19% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 18% | |
| Sodium | 113.59mg | 19% | |
| Potassium | 281.47mg | 24% | |
| Total Carbs | 9.43g | 13% | |
| Sugars | 3.16g | 51% | |
| Dietary Fiber | 2.58g | 42% | |
| Protein | 6.76g | 55% | |
| Vitamin C | 6.5mg | 44% | |
| Iron | 1.4mg | 32% | |
| Calcium | 28.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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