Namibian Black-Eyed Peas Recipe

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Ingredients:

Serving

4 cups fresh black-eyed peas
1 tsp salt
1 chili peppers, crushed or 1/2 tsp cayenne pepper

Directions:

Soak fresh peas (used canned peas if you cannot find fresh) in cold water for about five minutes to soften.
Using both hands, rub and gently squeeze the peas as they continue to soak.
This process will gradually loosen the skins, which will float to the top.
Skim and discard the skins.
Drain and rinse the peas, add salt and hot pepper and cover with clean water.
Boil until tender.
Serve, along with the cooking water over oshifima or another stiff porridge.
If you like, you can cook greens, such as spinach and perhaps serve some sliced bananas with peanuts to have a complete meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.97 Kcal (674 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	581.39mg	24%
Potassium	0.75mg	0%
Total Carbs	0.02g	0%
Sugars	0.01g	0%
Dietary Fiber	0g	0%
Protein	0g	0%
Vitamin C	0.3mg	0%
Calcium	0.4mg	0%

Amount Per 100 g
Calories	67.55 Kcal (283 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	243.98mg	24%
Potassium	0.31mg	0%
Total Carbs	0.01g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0g	0%
Vitamin C	0.1mg	0%
Calcium	0.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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