MYOTO - Make Your Own Take Out: Thai Chicken Noodle Soup (Rachael Ray) Recipe

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MYOTO - Make Your Own Take Out:
 Thai Chicken Noodle Soup (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large heavy-bottomed soup pot with vegetable oil, 2 turns of the pan, over high heat. Once you see the oil ripple, add the sliced onion, chopped garlic and sliced peppers. Season the vegetables with salt and pepper and cook, stirring frequently, for 2 minutes. Add 1 cup shredded carrot and 6 cups chicken stock or broth. Cover with a lid and bring up to a simmer. Once simmering, add the chicken simmer 5 minutes then add noodles and simmer 5 minutes more. Remove the soup from the heat and add the cilantro, basil and the juice of 1 lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.67 Kcal (2343 kJ)
Calories from fat 303.09 Kcal
% Daily Value*
Total Fat 33.68g 52%
Cholesterol 44.22mg 15%
Sodium 2137.81mg 89%
Potassium 1047.11mg 22%
Total Carbs 38.66g 13%
Sugars 3.66g 15%
Dietary Fiber 7.2g 29%
Protein 23.07g 46%
Vitamin C 33.1mg 55%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 91.76 Kcal (384 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 52%
Cholesterol 7.25mg 15%
Sodium 350.5mg 89%
Potassium 171.68mg 22%
Total Carbs 6.34g 13%
Sugars 0.6g 15%
Dietary Fiber 1.18g 29%
Protein 3.78g 46%
Vitamin C 5.4mg 55%
Vitamin A 0.1mg 11%
Iron 0.3mg 11%
Calcium 21.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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