My Yummy G.beef Concoction!! Recipe

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My Yummy G.beef Concoction!!
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Ingredients:

Directions:

  1. Cook Macaroni as directed on the package.
  2. While Macroni is cooking, in a large saucepan add oil over medium high heat. Add garlic and cook until aromatic.
  3. Add onions, oregano, basil and taco seasoning. Cook for 2-3mins or until seasonings start sticking to the bottom of the pan.
  4. Drain part of the juice from the tomatoes into the onion mixture and scrape up bits from pan.
  5. Add ground beef and cook until no longer pink. Add more tomatoe juice and beef broth if needed.
  6. Once beef is cooked add the rest of the canned tomatoes and heat through.
  7. Drain and add macaroni.
  8. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.28 Kcal (2157 kJ)
Calories from fat 231.42 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 70.29mg 23%
Sodium 157.3mg 7%
Potassium 533.85mg 11%
Total Carbs 43.16g 14%
Sugars 2.56g 10%
Dietary Fiber 3.11g 12%
Protein 28.46g 57%
Vitamin C 3.8mg 6%
Iron 4.1mg 23%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 231.77 Kcal (970 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 40%
Cholesterol 31.62mg 23%
Sodium 70.75mg 7%
Potassium 240.12mg 11%
Total Carbs 19.41g 14%
Sugars 1.15g 10%
Dietary Fiber 1.4g 12%
Protein 12.8g 57%
Vitamin C 1.7mg 6%
Iron 1.9mg 23%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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