My Mom's Stuffed Green Chilis Recipe

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My Mom's Stuffed Green Chilis
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Ingredients:

Directions:

  1. Melt butter in a large saute pan and brown mushrooms. Add bread crumbs and garlic,saute for a 2-3 minutes. Add parsley and cheese, cook for another 1-2 minutes. Remove from pan. Add eggs and mix well. Add salt and pepper to taste. Allow to cool.
  2. Stuff chilis with filling. Bake in a 375 degree oven for 30 minutes. Turn half-way through to ensure proper roasting on both sides.
  3. Serve with a little extra fresh grated cheese.
  4. I like to freeze these and keep around for snacking or last minute appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.61 Kcal (1439 kJ)
Calories from fat 154.31 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 59.91mg 20%
Sodium 237.45mg 10%
Potassium 744.3mg 16%
Total Carbs 40.79g 14%
Sugars 11.6g 46%
Dietary Fiber 7.47g 30%
Protein 9.81g 20%
Vitamin C 272.2mg 454%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 338.1mg 34%
Amount Per 100 g
Calories 115.94 Kcal (485 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 26%
Cholesterol 20.22mg 20%
Sodium 80.12mg 10%
Potassium 251.15mg 16%
Total Carbs 13.76g 14%
Sugars 3.92g 46%
Dietary Fiber 2.52g 30%
Protein 3.31g 20%
Vitamin C 91.9mg 454%
Vitamin A 0.1mg 6%
Iron 1.4mg 23%
Calcium 114.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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