Directions:
- Sift the flour and salt together into a bowl.
- Sprinkle the yeast over the lukewarm water and stir to dissolve.
- Add yeast mixture to flour and beat or knead 5 minutes until the dough is smooth and elastic.
- Cover the bowl with a damp cloth and let rise 1 hour or until the dough has doubled in bulk.
- Heat oil for deep fat frying.
- Pinch off small pieces of dough and fry in hot oil about 3 min until golden brown.
- Drain on paper towels and keep warm.
- In a saucepan, combine the honey thru lemon juice and bring to a boil.
- Cook, stirring, until sugar dissolves and mixture is syrupy.
- Pour over hot puffs and sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.79 Kcal (1762 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 1189.43mg | 50% | |
| Potassium | 100.34mg | 2% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.25 Kcal (1140 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 18% | |
|---|---|---|---|
| Sodium | 769.54mg | 50% | |
| Potassium | 64.92mg | 2% | |
| Total Carbs | 47.63g | 25% | |
| Sugars | 7.17g | 44% | |
| Dietary Fiber | 3.65g | 23% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 22% | |
| Calcium | 97.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pork Buns
Sugar, Warm milk (110 degrees ), Warm water (110 degrees ) and 15 more.. -
Buttermilk Cake
Flour , plus, Flour, Salt, Baking soda, Baking powder and 10 more.. -
Yummy Pancake Syrup
Sugar, Water, Lemon juice, Cinnamon stick, Honey -
Blackberry Breakfast Bars
Blackberries or 2 cups raspberries, Sugar, Water and 8 more.. -
Cheesecake Baklava
Cream cheese, room temperature, Greek thyme honey and 15 more.. -
Mascarpone Cheesecake with Rhubarb Glaze and Chocolate-Covered Strawberries
Nonstick vegetable oil spray, Graham cracker crumbs, Sugar and 20 more.. -
Bobota (Islander Corn Bread)
Cornmeal, All-purpose flour, Double-acting baking powder and 14 more.. -
Spiced Cranberry-Pear Tart
Unsalted natural pistachios, Sugar, All purpose flour and 15 more.. -
Black 'n' Blue Berry Grunt
Fresh or frozen blackberries, thawed and 15 more.. -
Black 'n' Blue Berry Grunt
Fresh or frozen blackberries, thawed and 16 more.. -
Blushing Applesauce
Macintosh apples, quartered and cored, Sugar, Water and 3 more.. -
Colonial Wassail
Dry red wine, Cranberry juice cocktail, Sugar, Water and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
