My Mom's Chinese Pot Roasted Chicken Recipe

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My Mom's Chinese Pot Roasted Chicken
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Ingredients:

Directions:

  1. Marinate chicken in 1/4 cup soy sauce for 15 minutes.
  2. Brown chicken slowly in oil.
  3. Then add vermouth simmer for 30 minutes or until tender.
  4. Remove chicken set aside.
  5. Add celery and onions to pan. Cook for 1-2 minutes.
  6. In a 1 cup measure take the soy sauce used to marinate chicken, add.
  7. 3/4 cup of water, add rest of ingredients and enough water to measure 1 cup. Stir to mix. Cook until thickened.
  8. Put chicken back into pan and stir to cover.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.1 Kcal (2144 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 204.08mg 68%
Sodium 1517.19mg 63%
Potassium 541.29mg 12%
Total Carbs 4.3g 1%
Sugars 1.51g 6%
Dietary Fiber 0.76g 3%
Protein 43.71g 87%
Vitamin C 8mg 13%
Iron 2.8mg 15%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 165.24 Kcal (692 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 52%
Cholesterol 65.85mg 68%
Sodium 489.55mg 63%
Potassium 174.66mg 12%
Total Carbs 1.39g 1%
Sugars 0.49g 6%
Dietary Fiber 0.25g 3%
Protein 14.1g 87%
Vitamin C 2.6mg 13%
Iron 0.9mg 15%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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