Directions:
- Preheat oven to 400 degrees F.
- Put water, salt, sugar and butter in a saucepan.
- Bring to a boil over medium heat, stirring, until butter is completely melted.
- Add flour, all at once, stirring constantly.
- Lower heat, keep stirring, and cook until dough forms a ball and comes away from sides of pan.
- Put mixture into a mixing bowl and let cool for 2-5 minutes.
- Add eggs, 1 at a time, beating until each egg is well incorporated before adding next egg.
- Grease a large baking sheet or line with parchment paper. Sprinkle flour on greased pan.
- Spoon (I use a small cookie scoop)or pipe mixture into small mounds on the pan.
- Bake for 30 minutes (more or less, depending on size of puffs).
- If they begin to brown too soon, you can turn oven down to 250 degrees F to finish cooking.
- Puncture sides of baked puffs with a sharp knife to let steam out.
- Cool on rack. May be frozen before filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 35.81mg | 1% | |
| Potassium | 10.11mg | 0% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.91g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 4% | |
|---|---|---|---|
| Cholesterol | 135.66mg | 7% | |
| Sodium | 216.23mg | 1% | |
| Potassium | 61.02mg | 0% | |
| Total Carbs | 15.81g | 1% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 5.51g | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 25.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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