My Meatloaf Recipe

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My Meatloaf
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Ingredients:

Directions:

  1. Dissolve onion soup mix in hot water. Mix in egg and soup/water mixture to meat. Add bread crumbs until mixture gets to be somewhat dry. Put in loaf pan. Press with hands. Bake 350°F for around 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.27 Kcal (667 kJ)
Calories from fat 95.03 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 74.14mg 25%
Sodium 162.99mg 7%
Potassium 237.57mg 5%
Total Carbs 0.89g 0%
Sugars 0.06g 0%
Dietary Fiber 0.09g 0%
Protein 15.4g 31%
Iron 1.7mg 9%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 128.79 Kcal (539 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 16%
Cholesterol 59.95mg 25%
Sodium 131.8mg 7%
Potassium 192.1mg 5%
Total Carbs 0.72g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 12.45g 31%
Iron 1.4mg 9%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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