Directions:
- Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 245.89mg | 10% | |
| Potassium | 137.04mg | 3% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 264.92mg | 10% | |
| Potassium | 147.65mg | 3% | |
| Total Carbs | 14.04g | 4% | |
| Sugars | 7.23g | 27% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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