Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. Fry the diced bacon in a large pot until browned and remove from pot.
  2. Add mushrooms and onions to bacon fat and sauté until soft, about five minutes.
  3. Remove from pot.
  4. Brown beef a little at a time, adding vegetable oil if needed.
  5. Sprinkle flour over meat.
  6. Add wine, stock, garlic, tomato paste and seasonings.
  7. Cook in a slow oven, about 300 degrees, covered, for 2-3 hours.
  8. I try to do this the day before and then let sit in the frig overnight,which makes the meat incredibly tender and flavourful.
  9. Add bacon, mushrooms and onions and cook for at least another hour in a slow oven.
  10. I sometimes roast some root vegetables- carrots, parsnips, turnip and potato and add for the last half hour, but it's equally tasty without.
  11. You could also add a bit of hot sauce or Worcestershire sauce if you want to spice it up a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.93 Kcal (2072 kJ)
Calories from fat 225.65 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 128.72mg 43%
Sodium 442.96mg 18%
Potassium 1062.74mg 23%
Total Carbs 13.5g 5%
Sugars 3.59g 14%
Dietary Fiber 1.65g 7%
Protein 43.68g 87%
Vitamin C 4.2mg 7%
Iron 2.4mg 13%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 135.49 Kcal (567 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 39%
Cholesterol 35.24mg 43%
Sodium 121.27mg 18%
Potassium 290.94mg 23%
Total Carbs 3.7g 5%
Sugars 0.98g 14%
Dietary Fiber 0.45g 7%
Protein 11.96g 87%
Vitamin C 1.2mg 7%
Iron 0.7mg 13%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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