My Vegan Parmesan Recipe

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My Vegan Parmesan
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Minutes

Ingredients:

  • 1/2 cup slivered almonds
  • 1 tsp salt
  • 1/2 tsp lemon zest

Directions:

  1. Combine all ingredients into a blender (or clean coffee grinder) and pulse until everything turns into tiny crumbs.
  2. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.46 Kcal (421 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 392.03mg 16%
Potassium 79.71mg 2%
Total Carbs 6.43g 2%
Sugars 0.6g 2%
Dietary Fiber 3.12g 12%
Protein 6.18g 12%
Iron 0.6mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 510.99 Kcal (2139 kJ)
Calories from fat 312.92 Kcal
% Daily Value*
Total Fat 34.77g 11%
Sodium 1993.99mg 16%
Potassium 405.42mg 2%
Total Carbs 32.69g 2%
Sugars 3.07g 2%
Dietary Fiber 15.87g 12%
Protein 31.41g 12%
Iron 3.1mg 3%
Calcium 154.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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