Directions:
- Adjust oven rack to upper middle position and heat oven to 450. Set a large wire rack over a foil-lined jelly roll pan. Spray the rack with cooking spray. Toss wings with oil,salt and pepper in a large bowl
- Arrange in single layer on wire rack over pan and roast till golden brown,about 40-50 mins. Dump the wings into buffalo sauc;toss to coat. Pour the rendered fat from the pan and;turn wings onto foil-lined pan and seperate with a fork. Continue to roast till glaze sets,about 8-10 mins. longer. Serve with blue cheese dressing
- Sauce: Melt butter and mix with Frank's Hot sauce.
- Make a little extra sauce for dipping if you wish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.08 Kcal (1688 kJ) | ||
| Calories from fat | 304.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 52% | |
|---|---|---|---|
| Cholesterol | 152.55mg | 51% | |
| Sodium | 621.99mg | 26% | |
| Potassium | 226.28mg | 5% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.65 Kcal (1188 kJ) | ||
| Calories from fat | 214.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 52% | |
|---|---|---|---|
| Cholesterol | 107.35mg | 51% | |
| Sodium | 437.71mg | 26% | |
| Potassium | 159.24mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 13.21g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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