Suomalaisruisleipä (Finnish Rye Bread) Recipe

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Suomalaisruisleipä (Finnish Rye Bread)
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Ingredients:

  • 2 1/4 tsp active dry yeast (equilavents listed at bottom of recipe)
  • 1 1/4 cups warm potato water (105 to 115 degrees f or)
  • 1 tbsp packed brown sugar
  • 1 1/2 tsp salt
  • 1 1/4 cups medium rye flour
  • 1 1/2-2 cups all-purpose flour

Directions:

  1. Dissolve yeast in warm water in large bowl. Stir in brown sugar, oil, salt and 1 cup of the rye flour.
  2. Beat until smooth.
  3. Stir in enough all-purpose flour to make the dough easy to handle.
  4. Turn dough onto surface that has been sprinkled with the remaining rye flour. Cover; let rest 10 to 15 minutes.
  5. Knead until smooth and elastic, about 5 minutes.
  6. Place in greased bowl; turn greased side up. Cover; let rise in warm place until double, about 1 hour.
  7. Dough is ready if indentation remains when touched.
  8. Punch down dough; shape into a round, slightly flat loaf.
  9. Place in greased 9 x 1 1/2-inch round pan. Cover; let rise until double, about 1 hour.
  10. Preheat oven to 375 degrees F. Bake until loaf sounds hollow when tapped, 40 to 50 minutes. Immediately remove from pan. Brush top of loaf with butter; cool on wire rack.
  11. Note: Yeast Equivalents are One package = 2 1/4 teaspoons = 1/4 ounce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.81 Kcal (1305 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 1.31mg 0%
Sodium 987.17mg 41%
Potassium 181.9mg 4%
Total Carbs 52.99g 18%
Sugars 1.31g 5%
Dietary Fiber 2.9g 12%
Protein 7.68g 15%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 243.2 Kcal (1018 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 1.02mg 0%
Sodium 769.95mg 41%
Potassium 141.88mg 4%
Total Carbs 41.33g 18%
Sugars 1.02g 5%
Dietary Fiber 2.27g 12%
Protein 5.99g 15%
Vitamin C 3.6mg 8%
Iron 0.5mg 3%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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