Directions:
- Preheat oven to 425 degrees.
- Spray a 9 x 13 glass baking dish with cooking spray.
- Place vegetables, onions, and garlic in the pan (if using green beans place them on the top of the root vegetables). Sprinkle with pepper.
- Add water to the pan.
- Place chicken breast side up on top of the vegetables.
- Sprinkle the chicken with 1/2 of the garlic salt, pepper and herbs.
- Squeeze 1/2 of the lemon on top of the chicken.
- Turn chicken over and repeat seasonings.
- Grate the zest of 1/2 the lemon on top of the chicken.
- Place the lemon inside of the chicken cavity.
- Spray the chicken lightly with cooking spray.
- Cover tightly with aluminum foil and place in the oven.
- Cook for 1 hour covered.
- Continue cooking uncovered until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.79 Kcal (874 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 341.53mg | 14% | |
| Potassium | 836.75mg | 18% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 3.5mg | 20% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 22% | |
| Sodium | 99.43mg | 14% | |
| Potassium | 243.61mg | 18% | |
| Total Carbs | 11.84g | 14% | |
| Sugars | 3.23g | 44% | |
| Dietary Fiber | 2.4g | 33% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 7.9mg | 45% | |
| Vitamin A | 0.7mg | 82% | |
| Iron | 1mg | 20% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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