My Beef Curry Recipe

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My Beef Curry
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Ingredients:

Directions:

  1. Saute onions in cooking oil over medium heat.
  2. Brown beef; add bouillion and sauce and water; simmer for 15 minutes.
  3. Let stand until 20 min prior to serving.
  4. Add gravy flavouring and curry powder; simmer very low for 10 minutes (add more water as needed).
  5. Add banana (if using) and simmer until banana disappears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.26 Kcal (901 kJ)
Calories from fat 81.85 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 51.75mg 17%
Sodium 331.58mg 14%
Potassium 532.78mg 11%
Total Carbs 13.64g 5%
Sugars 6.9g 28%
Dietary Fiber 2.09g 8%
Protein 18.43g 37%
Vitamin C 6.1mg 10%
Iron 2.4mg 13%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 14%
Cholesterol 28.64mg 17%
Sodium 183.5mg 14%
Potassium 294.84mg 11%
Total Carbs 7.55g 5%
Sugars 3.82g 28%
Dietary Fiber 1.15g 8%
Protein 10.2g 37%
Vitamin C 3.4mg 10%
Iron 1.3mg 13%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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