Directions:
- Place potatoes, celery and onions in soup pot. Cover with water so that water is JUST covering the top of potatoes. Add pepper. Cook on medium heat until potatoes are soft. Do not drain water.
- Add ham, evaporated milk, mushroom soup, and milk. Continue cooking on medium until hot. Stir in parmesan cheese, and mix well. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.43 Kcal (1312 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 1961.96mg | 82% | |
| Potassium | 772.55mg | 16% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 9% | |
| Sodium | 606.23mg | 82% | |
| Potassium | 238.71mg | 16% | |
| Total Carbs | 14.76g | 16% | |
| Sugars | 6.99g | 91% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 5.71g | 37% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.4mg | 7% | |
| Calcium | 76.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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