Muzzafar Recipe

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Muzzafar
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Ingredients:

  • 8 -10 raisins
  • 5 -6 almonds
  • 4 -5 cashews
  • 1/4 cup ghee
  • 1/2 cup sugar
  • 1/2 cup milk
  • 1 tsp sunflower seeds (known as chironji in hindi)

Directions:

  1. Break roasted vermicelli with hand and keep aside.
  2. Wash and pat dry raisins.
  3. Cut almonds into slivers and chop cashewnuts.
  4. Heat ghee in a pan.
  5. Add cardamom powder and sugar.
  6. Cook on low heat, stirring continuously, for 2-3 minutes.
  7. Add milk and continue to cook for 2-3 minutes.
  8. Add broken vermicelli and continue to cook for 4-5 minutes or till the vermicelli is dry.
  9. Serve hot, garnished with sunflower seeds, raisins, almonds, cashews and edible silver foil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2917.68 Kcal (12216 kJ)
Calories from fat 2165.83 Kcal
% Daily Value*
Total Fat 240.65g 370%
Cholesterol 76.94mg 26%
Sodium 104.74mg 4%
Potassium 2730.14mg 58%
Total Carbs 150.23g 50%
Sugars 60.9g 244%
Dietary Fiber 41.98g 168%
Protein 85.92g 172%
Vitamin C 0.1mg 0%
Iron 13mg 72%
Calcium 1045.3mg 105%
Amount Per 100 g
Calories 511.43 Kcal (2141 kJ)
Calories from fat 379.64 Kcal
% Daily Value*
Total Fat 42.18g 370%
Cholesterol 13.49mg 26%
Sodium 18.36mg 4%
Potassium 478.56mg 58%
Total Carbs 26.33g 50%
Sugars 10.68g 244%
Dietary Fiber 7.36g 168%
Protein 15.06g 172%
Iron 2.3mg 72%
Calcium 183.2mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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