Directions:
- Boil wine, shallots and 1T mustard seeds until all is reduced to 1/2 c quantity, about 2 minutes.
- Whisk in cream, 2 1/2 T mustard and tarragon and boil until thickend, about 3 minutes.
- Add salt and pepper and remove from heat. Cover.
- Brush salmon with remaining mustard on both sides.
- Sprinkle remaining mustard seeds and salt and pepper on both sides of salmon.
- Melt butter in a non-stick skillet over medium-high heat.
- Add slamon and cook just until opaque in the center, about 4 minutes per side.
- Transfer to platter.
- Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.69 Kcal (1682 kJ) | ||
| Calories from fat | 198.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 118.44mg | 39% | |
| Sodium | 352.45mg | 15% | |
| Potassium | 774.31mg | 16% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 38.6g | 77% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 34% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 39% | |
| Sodium | 134.06mg | 15% | |
| Potassium | 294.52mg | 16% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 14.68g | 77% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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