Mustard Pork Chops With Crispy Cabbage Recipe

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Mustard Pork Chops With Crispy Cabbage
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Ingredients:

Directions:

  1. Adjust oven rack to upper-middle position and heat oven to 450 degrees.
  2. Place cabbage on baking sheet, drizzle with melted butter, and sprinkle with salt and pepper. Roast until cabbage is browned around edges, 20 to 25 minutes.
  3. Meanwhile, pat pork chops dry with paper towels and season with salt and pepper.
  4. Heat oil and remaining 1 tablespoon butter in large skillet over high heat until foaming subsides. Cook 3 chops until well browned on both sides, 1 1/2 to 2 minutes per side.
  5. Transfer chops to serving plate and cover tightly with foil. Repeat with remaining chops.
  6. Discard fat in pan. Add broth and bring to boil, scraping up browned bits with wooden spoon. Reduce heat to medium and simmer until thickened, 4 to 6 minutes.
  7. Add pork chops and accumulated juices to skillet. Add cream and simmer until thickened, 2 to 3 minutes. Stir in mustard and season with salt and pepper. Pour sauce over chops and serve with cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.46 Kcal (1124 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 95.81mg 32%
Sodium 889.95mg 37%
Potassium 587.97mg 13%
Total Carbs 6.97g 2%
Sugars 3.52g 14%
Dietary Fiber 2.48g 10%
Protein 29.15g 58%
Vitamin C 28.3mg 47%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 107.86 Kcal (452 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 22%
Cholesterol 38.49mg 32%
Sodium 357.55mg 37%
Potassium 236.23mg 13%
Total Carbs 2.8g 2%
Sugars 1.41g 14%
Dietary Fiber 1g 10%
Protein 11.71g 58%
Vitamin C 11.4mg 47%
Iron 0.7mg 10%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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