Directions:
- Rinse chicken, pat dry and place in plastic bag. Place bag in a shallow dish.
- Marinade: combine lemon, mustard, sugar, and oil in small bowl; pour over chicken and seal bag. Marinade in refrigerator for 2 to 4 hours, turning occasionally.
- Drain the chicken; reserve the marinade.
- Broil chicken on unheated rack of broiler pan 4 to 5 inches from heat for 12 to 15 minutes, turning once and brushing occasionally with some marinade during fist half of cooking.
- OR you can grill chicken on rack of uncovered grill directly over medium coals for 12 to 15 minutes until no longer pink, turning once and brushing occasionally with marinade.
- To serve: Bring reserved marinade to a boil; cover and boil for 1 minute; serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.92 Kcal (1365 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 880.93mg | 37% | |
| Potassium | 763.69mg | 16% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 19% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 46% | |
| Sodium | 261.99mg | 37% | |
| Potassium | 227.13mg | 16% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.92g | 26% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.16g | 95% | |
| Vitamin C | 9.5mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken With Lemon, Rosemary, and Mustard
Boneless skinless chicken breast halves, Fresh lemon juice and 7 more.. -
Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese
Skinless, boneless chicken breast halves and 18 more.. -
Grilled Chicken
Boneless skinless chicken breasts, Lime juice, Mustard and 6 more.. -
Mesclun Salad
Fresh lemon juice, Dijon mustard, Sugar, Olive oil and 1 more.. -
Sunshine Vinaigrette
Lemon juice, Dijon mustard, Sugar and 2 more.. -
Lemon-Mint Vinaigrette
Fresh lemon juice, Dijon mustard, Sugar and 5 more.. -
Pear and Blackberry Sponge
Pears (can also use apples when not in season) and 8 more.. -
Swedish Potato Salad
Cold cooked potatoes, sliced (2 medium-sized potatoes) and 11 more.. -
Indian Cornbread ( Makai Ki Roti)
Sweet corn, Whole wheat flour, Chili powder and 6 more.. -
Kohlrabi and Apple Slaw
Mayonnaise, Apple cider vinegar, Lemon juice and 5 more.. -
Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing
Ripe california avocado, Fresh lemon juice, Dijon mustard and 9 more.. -
Classic Macaroni Salad
Mayonnaise, Vinegar and 9 more..
Also Try
-
-
-
Chicken Fricassee With Lemon Mustard Sauce
Vegetable oil, Roasting chicken, cut into 8 serving pieces and 15 more.. -
Grilled Chicken With Lemon, Rosemary, and Mustard
Boneless skinless chicken breast halves, Fresh lemon juice and 7 more.. -
-
-
-
-
Mustard Roasted Chicken and Vegetables
Boneless skinless chicken breasts, cut into 6 pieces and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
