Directions:
- Heat oven to 400. Place ribs in a 13x9x2-inch baking dish and cover tightly with foil. Bake at 400 for 1 hour. Drain off any accumulated liquid.
- Meanwhile, in a medium-size saucepan, stir together the ketchup, vinegar, mustard, brown sugar, water, the onion powder and hot sauce. Cook over medium-low heat for 10 minutes, stirring. Place half the sauce in a small bowl; set aside.
- Heat gas grill to medium-high or prepare charcoal grill rack with oil or nonstick cooking spray.
- Baste ribs generously with the remaining sauce and grill for 3-4 minutes per side or until nicely browned. Serve ribs with reserved sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 172.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Sodium | 709.04mg | 30% | |
| Potassium | 17.06mg | 0% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 29% | |
|---|---|---|---|
| Sodium | 383.82mg | 30% | |
| Potassium | 9.24mg | 0% | |
| Total Carbs | 17.62g | 11% | |
| Sugars | 7.94g | 59% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 13.22g | 49% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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