Directions:
- Preheat oven to 425°F Spray a 12 muffin pan with nonstick spray. Mix flour, bran, oats cinnamon and baking soda in a large bowl. In a separate bowl, blend the egg, honey and oil. Add the milk to the dry ingredients and then add the wet ingredients. Stir well.
- Spoon mixture into muffin pan, filling the cups 3/4 full.
- Bake for 15 to 20 minutes. Cool before serving. Store extras in resealable plastic bags in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 284.35mg | 12% | |
| Potassium | 250.22mg | 5% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 323.98 Kcal (1356 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 14% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 315.42mg | 12% | |
| Potassium | 277.55mg | 5% | |
| Total Carbs | 53.99g | 16% | |
| Sugars | 15.23g | 55% | |
| Dietary Fiber | 5.17g | 19% | |
| Protein | 9.21g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 13% | |
| Calcium | 75.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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