Mussels With Creme Fraiche, Jalapenos and Cilantro Recipe

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Mussels With Creme Fraiche, Jalapenos and Cilantro
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Ingredients:

Directions:

  1. In a large, deep pot, heat the olive oil. Add the shallot, sliced garlic and jalapeños, season lightly with salt and pepper and cook over high heat, stirring, until the garlic is softened and lightly browned, about 3 minutes.
  2. Add the mussels and cook, stirring, for 1 minute. Add the clam broth, cover and steam the mussels until they open, about 5 minutes.
  3. Remove from the heat. Using a slotted spoon, transfer the mussels to 4 deep bowls, discarding any mussels that do not open.
  4. Add the crème fraîche and cilantro to the broth, swirling and shaking the pot until combined. Stir in the lime juice.
  5. Slowly pour the broth over the mussels, stopping before you reach the grit at the bottom of the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.21 Kcal (3514 kJ)
Calories from fat 435.01 Kcal
% Daily Value*
Total Fat 48.33g 74%
Cholesterol 316.59mg 106%
Sodium 1310.23mg 55%
Potassium 1616mg 34%
Total Carbs 31.89g 11%
Sugars 4.3g 17%
Dietary Fiber 1.7g 7%
Protein 62.49g 125%
Vitamin C 53.2mg 89%
Vitamin A 1.1mg 38%
Iron 19.6mg 109%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 74%
Cholesterol 50.59mg 106%
Sodium 209.37mg 55%
Potassium 258.24mg 34%
Total Carbs 5.1g 11%
Sugars 0.69g 17%
Dietary Fiber 0.27g 7%
Protein 9.99g 125%
Vitamin C 8.5mg 89%
Vitamin A 0.2mg 38%
Iron 3.1mg 109%
Calcium 35.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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