Directions:
- Heat the olive oil in a large pan.
- Stir the crushed garlic cloves and cook for 30 seconds.
- Add the mussels, tomatoes and the red Burgundy wine.
- Cover with a lid and cook for 2-3 minutes or until all the mussels have opened.
- Ladle into serving bowls, scatter over a little freshly chopped parsley.
- Preheat the broiler.
- Toast the bread doorsteps on both sides.
- Remove from the broiler and whilst hot, rub with the garlic cloves.
- Drizzle over the olive oil and sprinkle with the chopped parsley.
- Season with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358.68 Kcal (5689 kJ) | ||
| Calories from fat | 423.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 72% | |
|---|---|---|---|
| Cholesterol | 253.96mg | 85% | |
| Sodium | 2599.39mg | 108% | |
| Potassium | 3026.88mg | 64% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 109.78g | 220% | |
| Vitamin C | 84.4mg | 141% | |
| Iron | 36.7mg | 204% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 72% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 85% | |
| Sodium | 195.35mg | 108% | |
| Potassium | 227.47mg | 64% | |
| Total Carbs | 4.12g | 18% | |
| Sugars | 0.07g | 4% | |
| Dietary Fiber | 0.04g | 2% | |
| Protein | 8.25g | 220% | |
| Vitamin C | 6.3mg | 141% | |
| Iron | 2.8mg | 204% | |
| Calcium | 19.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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