Mussels Steamed In White Wine Recipe

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Mussels Steamed In White Wine
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Ingredients
6
Count
Nutrition
422
Calories
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Ingredients:

  • 1 tbsp olive oil
  • 1 1/2 cups finely chopped onion
  • 1 1/2 cups dry white wine
  • 3 lb mussels
  • 1/4 cup finely chopped fresh parsley
  • 1/2 tsp black pepper

Directions:

  1. Heat olive oil in a large stockpot over medium heat. Add onion, and sauté for 4 minutes or until tender. Add wine, and bring to a simmer. Add mussels; cover and cook 5 minutes or until shells open. Remove from heat, and discard any unopened shells. Divide mussels and broth evenly among 4 shallow bowls; sprinkle with parsley and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.78 Kcal (1766 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 95.24mg 32%
Sodium 981.72mg 41%
Potassium 1263.16mg 27%
Total Carbs 22.06g 7%
Sugars 3.32g 13%
Dietary Fiber 1.38g 6%
Protein 41.56g 83%
Vitamin C 36.4mg 61%
Iron 13.9mg 77%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 18.79 Kcal
% Daily Value*
Total Fat 2.09g 16%
Cholesterol 19.21mg 32%
Sodium 198.01mg 41%
Potassium 254.78mg 27%
Total Carbs 4.45g 7%
Sugars 0.67g 13%
Dietary Fiber 0.28g 6%
Protein 8.38g 83%
Vitamin C 7.3mg 61%
Iron 2.8mg 77%
Calcium 23.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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