Mussels Luxembourg Style - Moulen Recipe

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Mussels Luxembourg Style - Moulen
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Ingredients:

Directions:

  1. Clean all the vegetables, except the garlic, and chop them very finely. Allow the butter to reach room temperature so that it is soft.
  2. Lightly fry the onion and shallots in 2 ounces of butter in a large pot, and add all the chopped vegetables and the thyme and tarragon, also finely chopped.
  3. Pour 1/4 of Riesling, and allow to simmer for a quarter of an hour.
  4. During this time, crush the garlic, and mix with the remaining butter. To this add a little freshly milled pepper.
  5. Put the pot on a very high heat, and drop the mussels into the boiling contents, pouring in the rest of the wine.
  6. Cover firmly. Every two minutes stir with a circular movement to make sure the mussels do not remain at the bottom of the pot.
  7. After ten minutes almost all the mussels should have opened.
  8. Now put the garlic butter in the pot. In two or three minutes, with regular stirring, the sauce should have mixed thoroughly.
  9. Sprinkle with freshly chopped parsley, and serve immediately.
  10. Crisp pommes frites should be served with mussels, and an outstanding Riesling.
  11. Luxembourg's Belgian neighbours often drink a cold beer with their mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.79 Kcal (4860 kJ)
Calories from fat 416.39 Kcal
% Daily Value*
Total Fat 46.27g 71%
Cholesterol 321.19mg 107%
Sodium 2545.63mg 106%
Potassium 3182.41mg 68%
Total Carbs 57.67g 19%
Sugars 7.3g 29%
Dietary Fiber 3.56g 14%
Protein 108.37g 217%
Vitamin C 83.6mg 139%
Vitamin A 0.5mg 17%
Iron 36.5mg 203%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 101.12 Kcal (423 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 71%
Cholesterol 27.98mg 107%
Sodium 221.75mg 106%
Potassium 277.22mg 68%
Total Carbs 5.02g 19%
Sugars 0.64g 29%
Dietary Fiber 0.31g 14%
Protein 9.44g 217%
Vitamin C 7.3mg 139%
Iron 3.2mg 203%
Calcium 26.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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