Directions:
- Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside remaining mussels.
- Combine water and next 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 2 to 3 minutes. Add mussels; bring to a boil. Cover and cook 3 to 4 minutes or until shells open. Remove and discard bay leaf and any unopened mussels. Remove from heat; stir in green onions. Ladle mixture evenly into individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.03 Kcal (909 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 660.36mg | 28% | |
| Potassium | 791.92mg | 17% | |
| Total Carbs | 11g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 21% | |
| Sodium | 225.24mg | 28% | |
| Potassium | 270.11mg | 17% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 9.37g | 55% | |
| Vitamin C | 7.5mg | 37% | |
| Iron | 3.2mg | 51% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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