Mussels Alla Diavola Recipe

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Mussels Alla Diavola
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Ingredients:

Directions:

  1. Cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until fragrant but not browned, about 2 minutes.
  2. Add tomatoes with puree, tomato paste, herbs, capers, olives, and wine and simmer, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thick, about 15 minutes.
  3. Cook linguine in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  4. While pasta cooks, increase heat under sauce to moderately high and add mussels, then cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring to a bowl. (Discard any mussels that remain unopened after 6 minutes.).
  5. Serve linguine with mussels and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.11 Kcal (4296 kJ)
Calories from fat 376.09 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 112.24mg 37%
Sodium 1489.89mg 62%
Potassium 1278.24mg 27%
Total Carbs 101.6g 34%
Sugars 3.94g 16%
Dietary Fiber 8.01g 32%
Protein 56.83g 114%
Vitamin C 34.4mg 57%
Iron 16.8mg 93%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 184.25 Kcal (771 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 64%
Cholesterol 20.15mg 37%
Sodium 267.53mg 62%
Potassium 229.52mg 27%
Total Carbs 18.24g 34%
Sugars 0.71g 16%
Dietary Fiber 1.44g 32%
Protein 10.2g 114%
Vitamin C 6.2mg 57%
Iron 3mg 93%
Calcium 27.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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