Mussel Soup with Green Curry Recipe

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Mussel Soup with Green Curry
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  1. To prepare curry paste, heat a small, heavy skillet over medium-high heat. Add first 4 ingredients to pan; cook 1 minute or until fragrant, stirring frequently. Place spice mixture in a spice or coffee grinder; process mixture until finely ground.
  2. Place ground spices, cilantro, and next 8 ingredients (through serrano) in a food processor; process until chopped, scraping sides. With processor on, slowly pour 1/4 cup water through food chute; process until smooth.
  3. To prepare soup, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add curry paste to pan; sauté 3 minutes. Add 4 cups water, wine, and clam juice; bring to a boil. Reduce heat, and simmer 30 minutes; add mussels. Cover and cook over medium-high heat 5 minutes or until mussels open; discard any unopened shells. Sprinkle with 1/3 cup cilantro. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.92 Kcal (841 kJ)
Calories from fat 55.41 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 31.92mg 11%
Sodium 452.51mg 19%
Potassium 512.13mg 11%
Total Carbs 14.26g 5%
Sugars 2.27g 9%
Dietary Fiber 1.06g 4%
Protein 15.3g 31%
Vitamin C 13.9mg 23%
Iron 6mg 33%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 54 Kcal (226 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 9%
Cholesterol 8.58mg 11%
Sodium 121.61mg 19%
Potassium 137.64mg 11%
Total Carbs 3.83g 5%
Sugars 0.61g 9%
Dietary Fiber 0.28g 4%
Protein 4.11g 31%
Vitamin C 3.7mg 23%
Iron 1.6mg 33%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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